-
A Smoked Bacon & Black Pudding salad with Feta Cheese & Cubed Potato. Nutritional Values: Calories 663 ~ Fats 36g ~ Protein 28g ~ Carbs 64g May contain traces of nuts…
-
Deliciously juicy homemade beef burger with pepper sauce, served with herbed baby potatoes. Nutritional information: Calories 543 ~ Fat 13.4g ~ Protein 55g ~ Carbohydrates 45.1g May contain traces of Nuts…
-
Chicken Cous Cous Salad
€5.95Spiced Chicken in tossed Cous cous, fresh leaves, onions and peppers. Nutritional Information: Carbohydrates 26.1g ~ Protein 47.8g ~ Fats 4g ~ Calories 1401Kj/335Kca -
Chicken Curry
€6.95Red Thai Chicken Curry with mixed Vegetables and Wholegrain rice. Nutritional Information: Carbohydrates 44g / Protein 51g / Fats 33.5g / Calories 2991Kj/715Kcal -
Chicken Salad
€5.95Spiced Chicken in tossed,fresh leaves. Nutritional Information: Fat 3.8g ~ Carbohydrate 4.3g ~ Protein 43.2g ~ Calories 963Kj/230Kcal -
Chilli Cheese Fries
€6.95White potato fries layers with low cheese and chilli 95%vl beef mince served with Jalapenos and light mayonnaise. Calories 600 Fats 19.5g Carbs 59.6g -
Chilli Chicken salad
€5.95Fresh lettuce leaves with crunchy peppers and onions. Breast of chicken served with a great tasting chilli sauce for a bit of spice. NUTRITIONAL INFORMATION All macro's are approx. Fat30g… -
Homemade Chicken goujons with a spicy crispy coating, served with chips and a chilli dip.
-
Crispy Chilli Chicken
€6.95Chicken pieces coated in a chilli sauce served with white rice. Calories 574 Fats 11.3g Carbs 69.6g -
Nutty Chicken stir fry
€6.95Stripes of juicy chicken with fresh mixed vegetables. All stir fried in a tasty light soy sauce. Served with sweet potato fries. Nutritional Information: Carbohydrates 49.7g ~ Protein 36.4g ~… -
A slice of traditional soda bread topped with Cajun chicken served with fresh salad and light chilli mayonnaise. Calories 477 Fats 9.5g Carbs 41.9g Protein 55.9g
-
Open Tuna sandwich
€4.50Traditional soda bread layered with tuna and sweetcorn served with a fresh side salad. Calories 346 Fats 6.4g Carbs 41.6g Protein 10.7g -
Pesto chicken salad
€5.95Fresh leaves tossed with pesto topped with peppers, onions, sun dried tomatoes, feta cheese and chicken. Perfect for low carb/ high fat days!! Nutritional Information: Fat 9.5g ~ Carbohydrate 10g… -
Quinoa Chicken Kiev
€6.95Breast of chicken coated in quinoa deliciously roasted served with baby potatoes and mixed vegetables. NUTRITIONAL INFORMATION All macro's are approx. Calories 1924KJ/460Kcal ~ Fat 5.8g ~ Carbohydrate 48.6g ~ Protein 52.9g -
Salmon Dish
€7.50Cajun spiced salmon served with sweet potato wedges and mixed vegetables. Nutritional Information: Fat 18.7g ~ Carbohydrate 36.5g ~ Protein 33.7g ~ Calories 455Kcal/1903Kj -
Tagliatelle served with a cajun spiced chicken breast in a light creamy sauce. Calories 498 Fats 7.2g Carbs 58.2g Protein 47.1g
-
Tomato chicken pasta
€6.95Wholegrain pasta with a home-made mild tomato sauce served with a fillet of chicken and green veg. All sprinkled with a pinch of parmesan cheese. Nutrition information: calories 724 /… -
Vegetarian Pasta
€6.95Wholegrain pasta with spinach, sundries tomatoes and feta cheese. Nutritional information: Fat 18.3g ~ Carbs 46.5g ~ Protein 18.9g ~ 477Kcal/1870Kj -
Wholegrain Lasagne
€6.95Beef Lasagne with Wholegrain pasta sheets made with a delicious homemade tomato bolognese sauce, served with a side of fresh green veg. Nutritional information: Carbohydrates 30g ~ Protein 62g ~ Fats 10g ~ Calories 478Kcal/1999Kj
