Delicious Healthy Signature Meals
Meal preparation has become popular with health/fitness enthusiasts, people on weight loss programmes, and busy professionals. It’s the perfect way to eat healthy and stay on track with your nutrition goals. Let us manage your meal plans and deliver them direct to your door.
We use fresh and wholesome ingredients and focus on providing healthy pre-selected plans that will help you reach your desired goals, and providing the best tasting healthy meals that can be enjoyed by everyone in the family. See our selection of healthy dinner recipes below.
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A Smoked Bacon & Black Pudding salad with Feta Cheese & Cubed Potato. Nutritional Values: Calories 663 ~ Fats 36g ~ Protein 28g ~ Carbs 64g
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Deliciously juicy homemade beef burger with pepper sauce, served with herbed baby potatoes. Nutritional information: Calories 543 ~ Fat 13.4g ~ Protein 55g ~ Carbohydrates 45.1g
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Cajun chicken breast
€5.95Cajun spiced chicken breast, served with freshly steamed vegetables and sweet potato fries. Nutritional Information: Carbohydrates 33.8g ~ Protein 47.6g ~ Fats 3g ~ Calories 1535Kj/367Kcals -
Chicken Cous Cous Salad
€5.50Spiced Chicken in tossed Cous cous, fresh leaves, onions and peppers. Nutritional Information: Carbohydrates 26.1g ~ Protein 47.8g ~ Fats 4g ~ Calories 1401Kj/335Kca -
Chicken Curry
€5.95Red Thai Chicken Curry with mixed Vegetables and Wholegrain rice. Nutritional Information: Carbohydrates 44g / Protein 51g / Fats 33.5g / Calories 2991Kj/715Kcal -
Chicken florentine
€5.95Fillet of chicken stuffed with feta and spinach served with fresh green vegetables and baby potatoes. Nutrition Information: Calories 445kcals ~ Fats 9.4 ~ Protein 54.6 ~ Carbs 34.6 -
Chicken Salad
€5.50Spiced Chicken in tossed,fresh leaves. Nutritional Information: Fat 3.8g ~ Carbohydrate 4.3g ~ Protein 43.2g ~ Calories 963Kj/230Kcal -
Chilli Chicken salad
€5.50Fresh lettuce leaves with crunchy peppers and onions. Breast of chicken served with a great tasting chilli sauce for a bit of spice. NUTRITIONAL INFORMATION All macro's are approx. Fat30g… -
Chilli Con Carne
€5.95Beef Mince Chilli Con Carne served with a side of brown rice and green veg. Nutritional Information: Carbohydrates 55g ~ Protein 72.8g ~ Fats 12g ~ Calories 630Kcal/2635Kj -
Nutty Chicken stir fry
€5.95Stripes of juicy chicken with fresh mixed vegetables. All stir fried in a tasty light soy sauce. Served with sweet potato fries. Nutritional Information: Carbohydrates 49.7g ~ Protein 36.4g ~… -
Pesto chicken salad
€5.50Fresh leaves tossed with pesto topped with peppers, onions, sun dried tomatoes, feta cheese and chicken. Perfect for low carb/ high fat days!! Nutritional Information: Fat 9.5g ~ Carbohydrate 10g… -
Quinoa Chicken Kiev
€5.95Breast of chicken coated in quinoa deliciously roasted served with baby potatoes and mixed vegetables. NUTRITIONAL INFORMATION All macro's are approx. Calories 1924KJ/460Kcal ~ Fat 5.8g ~ Carbohydrate 48.6g ~ Protein 52.9g -
Salmon Dish
€7.50Cajun spiced salmon served with sweet potato wedges and mixed vegetables. Nutritional Information: Fat 18.7g ~ Carbohydrate 36.5g ~ Protein 33.7g ~ Calories 455Kcal/1903Kj -
Taco Fries
€5.95A tasty healthy take on taco fries. Sweet potatoes covered with spicy lean beef mince, with a layer of healthy taco sauce and low cheese to top it all off.… -
Tomato chicken pasta
€5.95Wholegrain pasta with a home-made mild tomato sauce served with a fillet of chicken and green veg. All sprinkled with a pinch of parmesan cheese. Nutrition information: calories 724 /… -
Turkey Burgers
€5.95Turkey Burger served with sweet potato fries and a selection of fresh vegetables. Nutritional Information: Carbohydrates 36.8g ~ Protein 55.5g ~ Fats 45.6g ~ Calories 516Kcal/21581Kj -
Vegetarian Pasta
€5.95Wholegrain pasta with spinach, sundries tomatoes and feta cheese. Nutritional information: Fat 18.3g ~ Carbs 46.5g ~ Protein 18.9g ~ 477Kcal/1870Kj -
Wholegrain Lasagne
€5.95Beef Lasagne with Wholegrain pasta sheets made with a delicious homemade tomato bolognese sauce, served with a side of fresh green veg. Nutritional information: Carbohydrates 30g ~ Protein 62g ~ Fats 10g ~ Calories 478Kcal/1999Kj
